Exercising relieves cramps by improving the blood circulation throughout the whole body including the uterus and helps to open up the blood vessels. Hence, the brain doesn’t give a cramping signal as the uterus gets contracted. Physical activity can help release happy hormones like endorphins that are responsible for blocking pain receptors in the brain. Here's all you want to know about home remedies or lifestyle changes that could bring relief:Įxercising: It can help to manage menstrual cramps naturally. Period pain or cramping can be treated by embracing some lifestyle changes. The treatment for this is oral contraceptives, dietary changes, vitamin supplements, exercise, hot bath, and abdominal massage. Symptoms of Dysmenorrhoea or period cramps Secondary dysmenorrhea causes are due to endometriosis pelvic inflammatory disease (PID). The causes are primary or spasmodic as the uterus tends to contract to expel the endometrium lining with blood. Menstrual cramps are not a life-threatening problem but they can interfere with your daily life. During periods, the womb tends to contract and relax to shed the built-up lining. Some women would also experience nausea, vomiting, and headaches along with cramps. Furthermore, these cramps can steal your peace of mind, and you will not be able to perform your daily activities with ease," says Dr Siddhartha.ĪLSO READ: Fatigue and cramps causing trouble during periods? Here’s how sleeping more can help! "Dysmenorrhoea or period cramps can be experienced by women in their lower abdomen and can radiate through the lower back, groin, and upper thighs during or before their periods. What is Dysmenorrhoea and how it affects women Let's know how.ĭr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Kharghar explains what are period cramps, symptoms, and how they can be managed. Can it be managed? Certain lifestyle changes or home remedies can bring relief for many. Elist is a doctor who has worked closely with thousands of men worldwide to help increase their sexual performance and satisfaction.Ladies, do you struggle to get through those difficult days every month and suffer from unbearable period pain? While period pain is common for most women but nearly 10 out of 100 women are unable to carry out their day-to-day activities due to the intense pain.
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Consulting a medical professional who specializes in sexual satisfaction can help you cultivate those tools. If you are looking to enhance your sex life, having the right tools to get there is paramount to your success. These effects are powerful on the body and work with the part of the brain called the “reward pathway.” This enhances our pleasure and in essence, rids our pain. These neurotransmitters give us an endorphin high. The neurotransmitters(chemical messengers) released during orgasm (acetylcholine, nitric oxide, serotonin, dopamine and also noradrenaline) all produce positive effects. The noradrenaline effect on the body stops the communication of pain from pelvic floor to the brain. When orgasming, noradrenaline levels increase significantly, resulting in pulsation of the vagina. When a woman orgasms through vaginal stimulation, her nerves lose the ability to communicate period-pain. According to a study on gender and pain published by IASP Press in 2000, pressure to the vagina can increase a woman’s pain threshold by 75%. Vaginal penetration can help with pain due to pressure. So, take note- having sex not only relieves horiness, but can also alleviate debilitating menstrual cramps. A study conducted by The University of Illinois found that 90% of women had no objection to having sex on their period. However, now in 2018, it is common practice. Sex during menstruation used to be considered taboo. During sex your body releases pain killing endorphins, just like exercising. However, one of the best ways to help rid of cramp pain is by having sex. Other ailments include hot baths and exercise. Many women choose over the counter pain relievers, such as ibuprofen, to help alleviate cramps. Most of this pain is felt in the lower abdomen pelvic floor: an area in the body directly linked to sex. Prostaglandins make the muscles in the uterus contract– resulting in cramping. Prostaglandins are released from the uterus when the progesterone hormone levels drop at the beginning of a women’s period. More than half of women (50-90%) suffer from pain during their menstrual cycle.